Tuna and Apple Sandwich

Tuna and Apple Sandwich

Ingredients: 1 canned tuna 1 apple (peel and dice) 1 cup chopped lettuce 1 tomato (slice) 1 tbsp mustard 1 slice cheese 2 tbsp butter 3 tbsp mayonnaise + 1 […]

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Healthy Vegetables Soup

Ingredients: 4 tbsps E.V. olive oil 2 slices bacon (diced) 1 cup of diced onion 2 cups of diced potato 2 cups of diced pumpkin 3 peeled tomatoes (diced) 1 […]

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Asparagus Egg Rolls

Ingredients: 10 spears of small asparagus 4 large eggs 1 pinch of salt 3 tbsps mayonnaise 2 tbsps E.V. olive oil Method: Wash the asparagus spears and trim the dried […]

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American Fancy Pancakes

These pancakes are light and fluffy and great for a party or brunch. No need any cooking skill and they are so yummy. Ingredients For the batter 245g All purpose […]

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Melon and Parma ham salad

Ingredients 1/2 Melon (cut into cubes) 50g arugula leaves 1/2 cup diced cucumber 1 tbsp minced red bell pepper 4 slices Parma ham 1 tsp linseed For the dressing 3 […]

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Gratin of Zucchini

Ingredients 3 tbsps E.V. olive oil 600g zucchini (thinly sliced) Salt and pepper 4 eggs 1/2 cup sour cream 1 cup grated swiss cheese Instructions Preheat the oven to 180C. […]

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Crunchy Cabbage salad

Ingredients 1/4 cabbage (shredded) 30g cilantro (chopped) 1/4 red onion (thinly sliced) 2 cloves of garlic (minced) 1 small carrot (shredded) 1 tsp lemon zest 1 green onion (sliced) 1 […]

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Shrimps and Mixed Fruits Salad

Ingredients 1/2 pineapple (cut into pieces) 1 apple (diced) 1 cucumber (diced) 1/4 romain lettuce (cut into pieces) 6 stawberries (cut into half) 8 shrimps (shelled, deveined) 2 bay leaves […]

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